YOGRASYA Yoga & Ayurveda Shala is a yogic wellness sanctuary focused on transmitting authentic Yoga & Ayurveda teachings from the ancient lineage as taught in the Yogic & Ayurveda texts.
Authentic Traditional Indian Yoga & classical practice styles from Krishnamacharya & Sivananda Lineage
Yoga therapy for Women's Wellness for menstruation, fertility, PMS, peri-menopause & menopause
Expert-led educational Ayurveda wellness workshops to align with daily & seasonal rhythms of nature
Beauty Yoga & Wellness Programs featuring Kansa Tool massage, facial yoga and Ayurvedic beauty rituals
Healing 'Food as Medicine' Cooking Workshops inspired by Macrobiotic, Ayurvedic & Naturopathy Food principles
Macrobiotic Diet Consultation for detox, balance hormones, weight loss, energy, skin health & high inflammation
Slow Beauty & Ayurveda Skincare rooted in Yoga & Ayurveda approach to holistic beauty
About Yograsya Ayurveda & Yoga Shala
Namaste! Yograsya Ayurveda & Yoga Shala, is a boutique yogic wellness space propagating authentic traditional Indian yoga teachings and a lifestyle rooted in Ayurveda.
We have a strong affinity for propagating classical yoga styles, promoting women's wellness & feminine health & enhancing inner radiance, youth, vitality, strength, flexibility, endurance & longevity with lifestyle rooted in Yoga & Ayurveda.
We are committed to upholding the profound wisdom of traditional Indian yoga. With 15+ years of experience & 1000+ hours of Yoga training in traditional lineage-based authentic Yoga teachings, we are here to propagate traditional Yoga & Ayurveda as way of life.
Join us online or offline & experience the inner & outer transformation the traditional way!
Our Schedule
We offer various authentic Indian traditional yoga class styles to choose from.
Detoxify, flush the lymphatic system, build strength, balance hormones, reset the nervous system, improve flexibility & mobility, improve posture, release stress & enhance radiance from within at YOGRASYA.
Our diverse range of classical Yoga classes include Vinyasa Krama from T Krishnamacharya lineage for lymphatic cleanse, strong organ health, flexibility, mobility & beautiful body.
Classical Hatha yoga classes at YOGRASYA, from Sivananda Yoga lineage help balance hormones & feminine health, make body flexible and energetic, reset the nervous system and calm the mind.
Ashtanga Vinyasa strength-building power flow classes help build strength, endurance, detox, makes you active & energetic, balances the mind, enhances feminine beauty & radiance.
Yin Yoga at YOGRASYA is for deep relaxation & intense stretches, Breathwork for regulating the life-force & Meditation sessions for inner peace & calm.
Classical Yoga Styles Taught from the Tradition
What Students are Saying About Us
'I needed a holistic approach internally & externally and my search ends here. My body language has become confident & positive & I carry myself with a lot of pride & confidence. The kind of knowledge Deepti imparts makes immense sense of how to appreciate our body more with each passing day'
- Sonia Singh
Hormonal Yoga - The Shakti Series
The ‘Shakti’ yoga series is a women-centric yoga practice specifically deigned to improve women's hormonal health, enhance beauty & feminine health.
In Shakti Series we cover traditional approach to asana, pranayama & stillness with meditation practices to nourish femininity & beauty internally. This practice helps improve feminine conditions like PCOD, PCOS, PMS, irregular periods, painful periods, bloating during pms, fertility issues, and creates inner radiance, improves hormonal health, tones the body, trims the belly, improves posture and balances moods & energy using Yoga & Ayurveda as a hormonal & beauty therapy.
Yoga to Preserve Beauty & Youth
Beauty Yoga is designed on yogic, Ayurvedic & vedic principles to cultivate a well-toned, well-proportioned trim body, shiny bright eyes, lustrous hair, flawless glowing skin and a state of inner calm, which are all essential factors that foster a beautiful, strong, radiant & magnetic persona.
Beauty yoga is a soulful blend of traditional yoga practices, Ayurvedic cleansing rituals, and mindful self-care designed to awaken your natural radiance from within.
Rooted in the ancient wisdom that true beauty is the reflection of inner balance, this class integrates classical Hatha postures, gentle vinyasa flows, pranayama, and meditative stillness with Ayurvedic detox and rejuvenation principles.
Each session focuses on purifying the body’s internal systems, balancing hormones, improving circulation, and calming the nervous system for naturally glowing skin and graceful vitality. Through ritual-based movement, breath, and awareness, Beauty Yoga becomes a journey of harmonizing body, mind, and spirit, revealing your inherent beauty potential.
Yin Yoga
Yin Yoga class is a passive & slow yoga practice that activates the deeper lying connective tissue. Connective tissue is a comprises of tendons, fascia, bones, cartilage and ligaments that tend to get cold, tight, stiff & less elastic without movement & circulation, making us feel stiff & rigid, causing misalignments to our posture.
Yin yoga involves no muscular tension or exhaustion. This practice brings circulation & warmth to the deeper lying yin tissues and induces a state of deep release inside the layers of connective tissue.
In this practice, the postures are held for 5-10 minutes. Holding the poses slowly stretch the yin tissues. This practice is deeply youth enhancing & helps plump-up the skin with its effects on collagen & hyaluronic acid production.
In this class, nearly 65 Yin Yoga poses are covered rotationally (with or without props depending upon class structure) to increase flexibility, circulation & overall range of motion in joints & ligaments.
The class is aligned with proper breathing & functional alignment for each pose. The practice begins with breath regulation to calm down the nervous system & consciously releasing any tension out of the body before holding postures in yin.
Our Lineage & Teachings
Yograsya is committed to transmitting authentic Indian Yogic tradition. Deepti Sehgal is a trained Yoga Teacher (RYT 500) with 1000+ hours of training in classical yoga. She comes from the lineage of T Krishnamacharya, known as the 'Father of Modern Yoga'.
Deepti trained in the Krishnamacharya tradition under the guidance of Srivatsa Ramaswami, a direct student of Krishnamacharya. With Ramaswami sir, she learnt the traditional Vinyasa Krama, a set of vinyasa sequences focusing on step-by-step progression into an asana) with strong focus on breathwork, meditative practices & chanting. Deepti is also a direct student of known Ayurveda figure in the West Arun Deva.
Deepti completed her Yoga Shiromani teachers training at Sivananda Yoga ashram in India and acquired classical Yoga knowledge from the tradition of great Yoga guru Swami Sivananda in a traditional ‘Gurukula system’.
Yograsya shala blends these teachings in a scientific manner with focus on anatomy & fitness parameters to create scientific yoga flows from the tradition emphasizing on aligning asanas with proper alignment, breath, intention & meditative focus in the practice.
Experience traditional yoga at Yograsya.
Yoga Lifestyle Journal
Blog #35 Age Like a Yogi
I remember, for the very first time when I visited a Yoga Shala, the room was all full of fit, beautifully muscular, energetic people. The vibe of the room was...
Blog #35 Age Like a Yogi
Blog #35 Age Like a Yogi
|Deepti Sehgal
Yogic Kitchen
Recipe #8 Combine Pumpkin Soup with Yoga Practice to Feel Grounded
How often does it happen in our Yoga practice that we are seeking a few moments of feeling grounded to get back into our state of being, to attain a...
Recipe #8 Combine Pumpkin Soup with Yoga Practice to Feel Grounded
Recipe #8 Combine Pumpkin Soup with Yoga Practice to Feel Grounded
|Deepti Sehgal
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