Practice the control of breath to harness the mind. Pranayama & breathwork practice from the tradition to calm the mind and cultivate capacity for clarity of thought, focus, concentration, stress release & calmness.

Regular pranayama practice impacts optimal body functioning & longer calm states of the mind helping you stay calm & even in odd stressful situations. It impacts our physiology & psychology deeply transforming your outlook towards life situations. In the long run, pranayama practices transform the quality of our mind inducing a state of rest & digest most part of the day. It induces a state of deep healing in the body where our nervous system becomes relaxes, hormones attain balance, aging clock slows down, body remains active and energetic and you experience more joy, calm, clarity of thought and inner peace.