Inspired by the Ashtanga Vinyasa Power Flow, this style of practice is dynamic and structured, linking breath (ujjayi pranayama) with a progressive series of postures in a flowing sequence. This power flow yoga form emphasizes on 'Tristhana' (the three foundational points of focus) - breath, posture, and gaze.

Ashtanga Vinyasa yoga practice is a deeply spiritual & meditative intermediate to advanced level yoga practice that cultivates strength, flexibility, focus, endurance, and inner discipline. It detoxifies the body through heat and sweat, improves focus and mental clarity, energizes the nervous system, enhances circulation, promotes mindfulness and inner stillness through breath awareness.

This practice deeply supports internal parameters that support youthfulness, inner radiance & beautiful appearance inside-out.