The ‘Shakti’ yoga series is a women-centric yoga practice specifically deigned to improve women's hormonal health, enhance beauty & feminine health.

In Shakti Series we cover traditional approach to asana, pranayama & stillness with meditation practices to nourish femininity & beauty internally. This practice helps improve feminine conditions like PCOD, PCOS, PMS, irregular periods, painful periods, bloating during pms, fertility issues, and creates inner radiance, improves hormonal health, tones the body, trims the belly, improves posture and balances moods & energy using Yoga & Ayurveda as a hormonal & beauty therapy.

Move, breathe & relax in traditional yoga practices to support muscular health for a toned body, stretches for upright posture, abdominal practices for inner radiance, detox practices for weight management, clear skin, better scalp health.

The practice involves activating the energy channels of the body, inducing inner cleanse with diaphragmatic breaths to balance hormones, muscular toning & skeletal strength with strength building asanas, pelvic strengthening with kegels in asana for reproductive health, balancing reproductive hormones & adrenal glands with hormone regulating asana techniques, supporting weight management with fat burning asana flows, core strengthening for flat belly and asanas to help shape up the facial muscles.

Hormonal yoga is a holistic approach to balancing hormones and includes Macrobiotic dietary tips to nourish beauty from within and traditional Ayurveda rituals & practices for creating an inner environment of balance.