Yoga Lifestyle Journal

Blog #35 Age Like a Yogi
Blog #35 Age Like a Yogi
I remember, for the very first time when I visited a Yoga Shala, the room was all full of fit, beautifully muscular, energetic people. The vibe of the room was... Read more...
Blog #34 Ayurveda's Antidote to Dry Rough Vata Skin - Abhyanga Practice
Blog #34 Ayurveda's Antidote to Dry Rough Vata Skin - Abhyanga Practice
When the air turns cool, dry, and windy, our skin, body, and mind start showing signs of imbalance such as dryness, restlessness, fatigue, and dullness. Ayurveda calls this time of... Read more...
Blog #33 Cortisol Face - The Aging Face
Blog #33 Cortisol Face - The Aging Face
Do you know there is a new term used to identify a puffy, dull, fatigued & tired face in the world of beauty and wellness? It is called the 'Cortisol... Read more...
Blog #32 Eastern Beauty Philosophy
Blog #32 Eastern Beauty Philosophy
In the East, across India, China, Japan, and other ancient cultures, beauty has never been just about the skin. These cultures have never seen skincare in isolation and have not... Read more...
Blog #31 Ghee for Beauty Inside-Out
Blog #31 Ghee for Beauty Inside-Out
Ghee has been a staple in Indian culture. Believe it or not, ghee has secretly served as the beauty fat since ages to keep the skin texture of ancient Indian... Read more...
Blog #30 Heated Energy & Yin Yoga - The Summer-Time Practice
Blog #30 Heated Energy & Yin Yoga - The Summer-Time Practice
In summers Sun is at its peak through the day, days go longer, heated & lethargic. Do you feel a shift in your energy as you wake-up & try to... Read more...
Blog #29 Ayurveda Yoga Approach to Anxiety
Blog #29 Ayurveda Yoga Approach to Anxiety
Anxiety in Ayurveda is seen as an energetic imbalance of the nervous system. It is understood to be caused by the imbalance of Vata dosha causing pranic vibrations in nervous... Read more...
Blog #28 Softening the Intensity of Ashtanga Vinyasa Yoga Practice
Blog #28 Softening the Intensity of Ashtanga Vinyasa Yoga Practice
Ashtanga Vinyasa Yoga practice is intense, its deep, its just the feeling of existence that flows with you in the practice. The fire of breath heats you up to burn... Read more...
Blog #27 Alkalize Your Body for Flexibility & Flow in Yoga Practice
Blog #27 Alkalize Your Body for Flexibility & Flow in Yoga Practice
Alkaline pH is understood in terms of the state of your blood condition that indicates how pure or acidic your blood quality is. Our blood is responsible for providing nutrition... Read more...
Blog #26 Yoga & Protein Debate
Blog #26 Yoga & Protein Debate
Protein is the mighty nutrient that has gained much traction among fitness enthusiasts with the growth of fitness industry. While the gym goers and athletes swear by protein for their... Read more...
Blog #25 Areas of Focus for Women in a Yoga Practice
Blog #25 Areas of Focus for Women in a Yoga Practice
We are living in an era of conscious women, who want to focus equally on all aspects of their life. Women today seek balance in diet, exercise, career, relationships, travel,... Read more...
Blog #24 Importance of Hydration
Blog #24 Importance of Hydration
That blissful moment when you experience the cooling, fluid and flowy feeling after consuming a glass of water, brings you back to life! That ‘aha’ moment after water intake in... Read more...