Meridian Yoga integrates the meridian theory from Traditional Chinese Medicine (TCM) wisdom with yoga to harmonize the body’s energy channels. This practice combines mindful stretching, Yin postures, and breathwork to stimulate Qi (vital energy) flow through the body’s energetic lines.

Each pose targets specific organs and emotions, supporting inner balance and vitality. By releasing blockages along these meridians, the body’s natural healing and detox pathways awaken. Meridian Yoga nurtures both physical and energetic harmony, leaving you grounded, luminous, and deeply rejuvenated from within. Meridian yoga deeply impacts the emotional body and regulates the flow of energy in the energy channels. This is a deeply rejuvenating practice that releases stress in deep stretches and rejuvenates the entire system.

The practice is aligned with breathing techniques (pranayama) to activate and balance the energy body, and its influence on meridians.