Vinyasa - refers to the synchronization of movement and breath

Krama - refers to sequence or step-by-step progression.

A traditional, systematic approach to Yoga practice, Vinyasa Krama weaves breath & movement into a sequential meditative flow where each pose intelligently prepares the body for the next pose until the final asana is achieved.

Vinyasa Krama is a deep, breath-focused traditional yoga practice centered around art of sequencing yoga movements in step-by-step order, emphasizing on Ujjayi breath, intelligent progression of movements (krama), counter-postures to gradually build strength, flexibility and awareness. Vinyasa Krama flows lead you towards the final & advanced poses safely & gradually.

Practiced as an art form of Yoga, Vinyasa Krama co-joins hundreds of breath-guided classical Yoga movements in a sequential manner. Every posture becomes the foundation for the next pose and paired with counter-movements to restore balance and preserve & promote inner harmony. The intelligent sequencing approach of Vinyasa Krama practice ensures that energy flows evenly, supporting both physical integrity and inner stability.

Vinyasa Krama practice is physically strengthening, purifying, and opening. As breath and movement merge, the mind steadies, stress dissolves, and state of awareness cultivates. Experience the flow sequences that nurture mobility, energy, and the grace within.