Ayurvedic Yoga at YOGRASYA affects the deeper mental & emotional states to bring about balance in imbalanced emotional states. This class integrates asana, breathwork, and mindfulness practices based on energies of the season. Through gentle movement, self-massage, and pranayama, you’ll learn to align your physical, mental, and energetic states with nature’s rhythms. The practice enhances circulation, detoxification, and skin radiance, while calming the nervous system and improving digestion. It is ideal for those seeking a holistic, healing, and rejuvenating experience.