Centre

Yograsya Ayurveda & Yoga Shala is based in Burlington. We are committed to upholding the profound wisdom of traditional Indian yoga. This is a space to practice classic yoga and conscious living. The studio goes beyond movement to delve deeper in the areas of lifestyle, diet, breath, meditation & much more.

Yograsya Ayurveda & Yoga Shala offers online & offline yoga classes, workshops and themed programs blending Hatha, Vinyasa Krama, Pranayama, and Meditation with themes of selfcare, feminine energy and spiritual well-being.

We offer educational Ayurveda workshops on wellness topics like daily routines, selfcare, skin rituals, seasonal wellness, marma therapy, women’s hormones, digestion and much more.

We teach how to cook for health & wellness with our healing 'Food as Medicine' cooking workshops that teach how to manage weight, balance hormones, create beautiful skin from within, improve muscular health, balancing moods with foods, practice seasonal cooking, lower inflammation & much more.

Hormonal wellness is our special focus area and we offer yoga & Ayurveda programs for women to naturally deal with feminine concerns like PCOD, PCOS, PMS, fertility, peri-menopause , menopause, weight concerns, skin concerns. lack of energy, constant fatigue.

We also offer beauty inside-out sessions featuring Kansa Tool massage programs, facial yoga, and Ayurvedic beauty ritual based programs.

Our Macrobiotic diet consultation is a one-to-one dietary program designed to heal you at the root level by helping you detox & lower acidic levels & inflammation in the body at the root level.

Our Ayurvedic beauty shop - SVARASYA, offers beauty & Ayurveda wellness products.