Classical Hatha Yoga

Classical Hatha Yoga classes are rooted in the ancient tradition and aim at bringing deep inner balance. 'Ha' stands for Sun and resembles active & vital energy. 'Tha' stands for Moon and resembles calming, receptive energy. Together in balance, the two energies restore harmony within body and mind.

Each Hatha class is designed as a journey towards balance by focusing on the energy systems or chakras in the body.

Classical Hatha classes blend steady long-held postures, mindful breathwork, and deep inner stillness. The practice purifies and revitalizes through traditional Shat Karmas (detoxifying cleansing techniques), harmonizes the pranic flow with Pranayama, and quietens the mind through Dhyana (meditation).

Our Hatha flows emphasize awareness, alignment, energetic balance, helping the practitioners to deeply cleanse the body, strengthen and awaken subtle vitality. These classical Hatha classes are ideal for grounding the nervous system, attaining physical & emotional balance, improving hormonal equilibrium, improving body co-ordination, releasing tension, fatigue & cultivating inner calm.