Yogagurus very strongly propagated the idea of proper diet with special emphasis on the word ‘proper’. This is because diet each one of us consumes, but when we consume foods that are in accordance to nature and nature’s cycles, we profoundly support not just our body, but our mind, our senses, our feelings, thoughts & emotions. This means food can have a deep impact on our entire personality and not just on our physical self.
Simple foods with less combinations and coming from the nature are the richest sources of prana. Foods that support easy digestion promote body mind health. Also the assimilation of such foods becomes much easier when cooked as per Ayurveda cooking principles.
Check out this plant-based ice-cream recipe made with ingredients coming in directly from the nature.
INGREDIENTS (serves 1)
- 1/2 cup frozen bananas
- 2/3 cup frozen mangoes
- 2 tsp shredded coconut
- 2 tsp hemp seeds
- 1 - 2 tbsp water
- Mint leaf (optional)
RECIPE
- Place frozen bananas & mangoes in a blender and add 1 tbsp water.
- Blend until creamy. Add more water if required to adjust consistency.
- Top it up with shredded coconut and hemp seeds or blend it with the mixture.
- Add a mint leaf, fresh fruit, or other topping as desired.
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