Yoga Lifestyle Journal

Blog #24 Decoding the Energy of the Day According to Ayurveda & Science
Blog #24 Decoding the Energy of the Day According to Ayurveda & Science
Intro to Ayurveda Dinacharya Ayurveda has always focused on the importance of the concept of dinacharya, a concept to live life in a way that aligns with the energies that... Read more...
Blog #23 Yoga & Diet for Menstruation
Blog #23 Yoga & Diet for Menstruation
Most woman struggle with menstrual concerns each month. With fluctuating hormones, mood swings, bearing the pain of monthly cycle, experiencing conditions like PMS, PCOD & PCOS, most women go through... Read more...
Blog #22 Shata Dhauta Ghrita for Vata Skin Conditions
Blog #22 Shata Dhauta Ghrita for Vata Skin Conditions
Almost every other person today is in search of skincare products that can help them deal with dry and dehydrated skin effectively. While most people go by their instincts to... Read more...
Blog #21 How Vedas Have Been Preserved in India
Blog #21 How Vedas Have Been Preserved in India
‘Vedas’ are the primary source of profound infinite knowledge about the existence of mankind. Passed on from generation to generation as a guideline to operate human life in the light... Read more...
Blog #20 Herbs that Reduce the Effects of Stress
Blog #20 Herbs that Reduce the Effects of Stress
Life today is demanding & stress is the new normal in westernized society. Stress may be triggered due to physical, mental, emotional or environmental reasons and may throw the body... Read more...
Blog #19 Managing Mental Health with Yoga Practices
Blog #19 Managing Mental Health with Yoga Practices
Modern-day mental health conditions are constantly on a rise and most people live in a stressed state more than ever before. However, stress is an essential part of human system... Read more...
Blog #18 Different Kinds of Fasting
Blog #18 Different Kinds of Fasting
Are you on a never-ending search for a diet that helps you slow down aging, makes you lose weight and feel lighter, improves skin health, improves energy levels and immunity,... Read more...
Blog #17 Rub the Yoga Induced Sweat, Don't Wipe it!
Blog #17 Rub the Yoga Induced Sweat, Don't Wipe it!
In traditional Yoga ashrams during a Yoga class, Yoga Gurus are often heard saying ‘Don’t wipe off the sweat, rub it back into your body to let your body be... Read more...
Blog #16 Anti-Aging Exercises
Blog #16 Anti-Aging Exercises
The body & mind begin to age when the scientific biomarkers of physical & cognitive aging go through a process of compromised functioning at the level of multiple tissue layers.... Read more...
Blog #15 Clean Eating for the Yogis
Blog #15 Clean Eating for the Yogis
At the spiritual level Yoga is the practice & process of one’s purification at different layers of being. The body is considered as a vehicle that leads one to this... Read more...
Blog #14 Importance of Fasting in Yoga & Ayurveda
Blog #14 Importance of Fasting in Yoga & Ayurveda
Instinctively, all species on Earth except humans fast during specific occasions including low health condition or seasonal shifts. Animals naturally stop eating when they get sick and expose themselves to... Read more...
Blog #13 Sattvic Living on a Yogic Lifestyle
Blog #13 Sattvic Living on a Yogic Lifestyle
Most people practice yoga for its physical benefits including weight-loss, health conditions, strength building, flexibility, release stress, and to attain a state of calm. While yoga helps us maintain physical... Read more...